Gold Cooperating...that's about it

Up about 52 ticks on the gold move down (equal to $520 per one contract position), but that is just serving to take the edge off on the ass kicking that I am getting in the index longs that I still hold. Trend down has been violent for an option expiration day. Crude is also cooperating being down over 2% today. Yen chopping around and not cooperating (up 10 ticks since the market open). So, we have two pieces in place for an easing of this shit kicking and now just need yen to fucking relax a bit.